A very subtle tartness from the juice of the rhubarb and it is known to be packed with minerals, vitamins, organic compounds and other nutrients that make it ideal for keeping our bodies healthy. Some of these precious components are dietary fibre, protein, vitamin C, vitamin K, B complex vitamins, calcium, potassium, manganese and magnesium. The health benefits is every serving of rhubarb provides 45 % of the daily value in vitamin K, which supports healthy bone growth and can limit neuronal damage in the brain, even to the point of Alzheimers prevention.
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